Michael Boyd 8x400m/1:45r row
3,200
Meters
10:31.3
Time
1:38.6
Pace
268
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 3,294 |
| Overall Time | 22:46.3 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 27 |
| Stroke Count | 295 |
| Drag Factor | 119 |
June 21, 2025 10:05:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.3 | 3,200 | 1:38.6 | 365 | 1555 | 27 | |
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 26 | |
| 1:19.1 | 400 | 1:38.8 | 362 | 1546 | 27 | |
| 1:19.8 | 400 | 1:39.7 | 353 | 1513 | 26 | |
| 1:20.1 | 400 | 1:40.1 | 349 | 1500 | 26 | |
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 28 | |
| 1:19.2 | 400 | 1:39.0 | 361 | 1541 | 28 | |
| 1:19.4 | 400 | 1:39.2 | 358 | 1532 | 29 | |
| 1:14.6 | 400 | 1:33.2 | 432 | 1785 | 34 | |
| r94 |
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Workout Graph
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GP Week 7 - Session 3 - Army Rowing
app.erg.zone/w/tvRz8endTCKwc84HIRzUJw