Michael Boyd 6x775m/2:00r row
4,650
Meters
16:25.4
Time
1:45.9
Pace
356
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 26:25.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 120 |
June 15, 2025 10:24:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.4 | 4,650 | 1:45.9 | 294 | 1312 | 25 | |
| 2:43.6 | 775 | 1:45.5 | 298 | 1324 | 21 | |
| 2:44.2 | 775 | 1:45.9 | 294 | 1313 | 22 | |
| 2:47.7 | 775 | 1:48.1 | 276 | 1251 | 27 | |
| 2:44.1 | 775 | 1:45.8 | 295 | 1315 | 26 | |
| 2:43.1 | 775 | 1:45.2 | 300 | 1333 | 27 | |
| 2:42.7 | 775 | 1:44.9 | 303 | 1341 | 28 | |
| r80 |
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Workout Graph
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GP Week 4 - Session 1 - Army Rowing
app.erg.zone/w/ihpBfkijRq6myX20sMiLvg