Michael Boyd v400m/r...12 row
3,000
Meters
10:13.3
Time
1:42.2
Pace
238
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 20:13.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 122 |
June 09, 2025 08:21:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 3,000 | 1:42.2 | 328 | 1427 | 27 | |
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 25 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1704 | 32 | |
| r: 2:00 | 47 | |||||
| 1:24.0 | 400 | 1:45.0 | 302 | 1340 | 25 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r: 2:00 | 22 | |||||
| 1:23.5 | 400 | 1:44.3 | 308 | 1359 | 26 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| r: 2:00 | 19 | |||||
| 1:24.9 | 400 | 1:46.1 | 293 | 1307 | 25 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 36 | |
| r: 2:00 | 33 | |||||
| 1:23.2 | 400 | 1:44.0 | 311 | 1370 | 28 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | |
| r: 2:00 | 26 | |||||
| 1:22.6 | 400 | 1:43.2 | 318 | 1394 | 28 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 36 | |
| r147 |
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Workout Graph
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GP Week 6 - Session 3 - Army Rowing
app.erg.zone/w/bc8OWfTpQ6KeQYizLBskhQ