Michael Boyd 8x850m/2:00r row
6,800
Meters
24:42.3
Time
1:48.9
Pace
506
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,138 |
| Overall Time | 38:42.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 136 |
April 23, 2025 07:55:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.3 | 6,800 | 1:48.9 | 270 | 1230 | 25 | |
| 3:09.3 | 850 | 1:51.3 | 253 | 1172 | 23 | |
| 3:08.7 | 850 | 1:51.0 | 256 | 1180 | 23 | |
| 3:07.3 | 850 | 1:50.1 | 262 | 1200 | 23 | |
| 3:14.3 | 850 | 1:54.2 | 234 | 1106 | 23 | |
| 3:03.4 | 850 | 1:47.8 | 279 | 1259 | 25 | |
| 3:00.9 | 850 | 1:46.4 | 290 | 1299 | 27 | |
| 3:00.5 | 850 | 1:46.1 | 292 | 1306 | 28 | |
| 2:58.1 | 850 | 1:44.7 | 304 | 1347 | 29 | |
| r338 |
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Workout Graph
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10km & JR cycle - Week 6 Session 3 - Army Rowing
app.erg.zone/w/-JhKJIPXSQWmOy8rv4JvQQ