Michael Boyd 4x8:00/2:00r row
8,290
Meters
32:00.0
Time
1:55.8
Pace
571
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,319 |
| Overall Time | 38:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 144 |
April 10, 2025 07:27:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,290 | 1:55.8 | 225 | 1075 | 22 | |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 22 | |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 22 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 22 | |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 23 | |
| r29 |
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Workout Graph
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10km & JR cycle - Week 4 Session 2 - Army Rowing
app.erg.zone/w/MNL7PcyOSmCbqlwjjOnqzg