Michael Boyd 7x850m/2:00r row
5,950
Meters
21:28.0
Time
1:48.2
Pace
447
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 33:28.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 149 |
April 07, 2025 08:31:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,950 | 1:48.2 | 276 | 1249 | 25 | |
| 3:10.1 | 850 | 1:51.8 | 250 | 1161 | 25 | |
| 3:04.0 | 850 | 1:48.2 | 276 | 1249 | 27 | |
| 3:04.4 | 850 | 1:48.4 | 274 | 1243 | 24 | |
| 3:04.5 | 850 | 1:48.5 | 274 | 1242 | 24 | |
| 3:03.3 | 850 | 1:47.8 | 279 | 1260 | 26 | |
| 3:01.2 | 850 | 1:46.5 | 289 | 1294 | 26 | |
| 3:00.6 | 850 | 1:46.2 | 292 | 1304 | 28 | |
| r93 |
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Workout Graph
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10km & JR cycle - Week 5 Session 3 - Army Rowing
app.erg.zone/w/jeArrL-pTuSHEsN3U6E6Dw