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gigi p v0:45/0:45r...20 row

3,113

Meters

15:00.0

Time

2:24.5

Pace

168

Calories

Rest Distance2,214
Rest Time15:00.0
Overall Distance5,327
Overall Time30:00.0
Average Watts116
Calories Per Hour698
Stroke Rate25
Stroke Count702
Drag Factor109

December 15, 2024 12:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,113 2:24.5 116 698 25
0:45.0 126 2:58.5 61 511 25
r: 0:45 117
0:45.0 148 2:32.0 100 642 25
r: 0:45 104
0:45.0 149 2:31.0 102 649 25
r: 0:45 100
0:45.0 147 2:33.0 98 635 24
r: 0:45 112
0:45.0 151 2:29.0 106 664 24
r: 0:45 108
0:45.0 152 2:28.0 108 671 24
r: 0:45 107
0:45.0 151 2:29.0 106 664 25
r: 0:45 114
0:45.0 150 2:30.0 104 656 25
r: 0:45 114
0:45.0 155 2:25.1 114 693 25
r: 0:45 110
0:45.0 156 2:24.2 117 701 27
r: 0:45 121
0:45.0 157 2:23.3 119 709 25
r: 0:45 116
0:45.0 158 2:22.4 121 717 25
r: 0:45 117
0:45.0 161 2:19.7 128 741 27
r: 0:45 108
0:45.0 159 2:21.5 124 725 29
r: 0:45 114
0:45.0 161 2:19.7 128 741 28
r: 0:45 115
0:45.0 162 2:18.8 131 749 27
r: 0:45 115
0:45.0 162 2:18.8 131 749 27
r: 0:45 110
0:45.0 168 2:13.9 146 801 25
r: 0:45 105
0:45.0 169 2:13.1 148 810 28
r: 0:45 91
0:45.0 169 2:13.1 148 810 28
r: 0:45 116
r2,214

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