gigi p v1:00/2:00r...4 row
2,414
Meters
12:00.0
Time
2:29.1
Pace
132
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 410 |
| Drag Factor | 108 |
December 10, 2024 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,414 | 2:29.1 | 106 | 663 | 22 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 22 | |
| r: 2:00 | 329 | |||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 23 | |
| r: 2:00 | 224 | |||||
| r1,117 |
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Workout Graph
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