gigi p 10000m row
10,000
Meters
54:52.3
Time
2:44.6
Pace
526
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 1211 |
| Drag Factor | 107 |
December 09, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:52.3 | 10,000 | 2:44.6 | 78 | 570 | 22 |
| 12:07.5 | 2,000 | 3:01.8 | 58 | 500 | 20 |
| 10:50.4 | 4,000 | 2:42.6 | 81 | 580 | 21 |
| 11:12.6 | 6,000 | 2:48.1 | 74 | 553 | 22 |
| 10:11.9 | 8,000 | 2:32.9 | 98 | 636 | 24 |
| 10:29.8 | 10,000 | 2:37.4 | 90 | 608 | 24 |
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Workout Graph
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