gigi p v1:40/0:20r...10 row
3,361
Meters
16:40.0
Time
2:28.7
Pace
180
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,833 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 109 |
December 06, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,361 | 2:28.7 | 106 | 665 | 24 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 29 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 312 | 2:40.2 | 85 | 592 | 24 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 659 | 23 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 23 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 24 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 25 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 24 | |
| r: 0:20 | 52 | |||||
| r472 |
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