gigi p 23:13 row
4,209
Meters
23:13.6
Time
2:45.5
Pace
219
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 109 |
December 06, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.6 | 4,209 | 2:45.5 | 77 | 565 | 24 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 23 |
| 10:00.0 | 890 | 2:48.5 | 73 | 551 | 21 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 27 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 25 |
| 23:13.6 | 595 | 2:42.6 | 81 | 579 | 25 |
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Workout Graph
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