gigi p v4:00/2:00r...5 row
2,138
Meters
12:00.0
Time
2:48.3
Pace
115
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 22:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 438 |
| Drag Factor | 109 |
October 26, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,138 | 2:48.3 | 73 | 552 | 19 | |
| 4:00.0 | 486 | 4:06.9 | 23 | 380 | 16 | |
| r: 2:00 | 285 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 21 | |
| r: 2:00 | 317 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | |
| r: 2:00 | 316 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 22 | |
| r: 2:00 | 349 | |||||
| r1,574 |
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Workout Graph
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