gigi p v1000m/1:00r...4 row
4,000
Meters
20:30.3
Time
2:33.7
Pace
216
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,683 |
| Overall Time | 24:30.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 109 |
March 29, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 4,000 | 2:33.7 | 96 | 631 | 21 | |
| 5:54.2 | 1,000 | 2:57.1 | 63 | 516 | 20 | |
| r: 1:00 | 176 | |||||
| 5:08.7 | 1,000 | 2:34.3 | 95 | 627 | 21 | |
| r: 1:00 | 160 | |||||
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 151 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:00 | 196 | |||||
| r683 |
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Workout Graph
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