gigi p v1:00/1:00r...6 row
2,879
Meters
13:30.0
Time
2:20.6
Pace
162
Calories
| Rest Distance | 2,255 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,134 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 596 |
| Drag Factor | 109 |
March 25, 2024 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 2,879 | 2:20.6 | 126 | 732 | 23 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| r: 1:00 | 160 | |||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 25 | |
| r: 1:30 | 246 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 23 | |
| r: 2:00 | 319 | |||||
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 23 | |
| r: 2:30 | 406 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 23 | |
| r: 3:00 | 495 | |||||
| 3:30.0 | 735 | 2:22.8 | 120 | 713 | 22 | |
| r: 3:30 | 629 | |||||
| r2,255 |
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Workout Graph
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