gigi p v4:00/2:00r...4 row
3,152
Meters
16:00.0
Time
2:32.2
Pace
171
Calories
| Rest Distance | 1,140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,292 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 110 |
March 24, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,152 | 2:32.2 | 99 | 641 | 22 | |
| 4:00.0 | 660 | 3:01.8 | 58 | 500 | 21 | |
| r: 2:00 | 293 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 23 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 23 | |
| r: 2:00 | 284 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | |
| r: 2:00 | 394 | |||||
| r1,140 |
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Workout Graph
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