gigi p 5000m row
5,000
Meters
31:01.7
Time
3:06.1
Pace
257
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 19 |
| Stroke Count | 609 |
| Drag Factor | 110 |
March 21, 2024 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:01.7 | 5,000 | 3:06.1 | 54 | 486 | 19 |
| 9:10.7 | 1,500 | 3:03.5 | 57 | 494 | 21 |
| 11:14.9 | 3,000 | 3:44.9 | 31 | 405 | 16 |
| 7:59.3 | 4,500 | 2:39.7 | 86 | 595 | 22 |
| 2:36.8 | 5,000 | 2:36.8 | 91 | 612 | 23 |
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Workout Graph
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