gigi p v10c/1:00r...6 row
3,742
Meters
18:27.1
Time
2:27.9
Pace
210
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,670 |
| Overall Time | 24:27.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 109 |
March 20, 2024 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.1 | 3,742 | 2:27.9 | 108 | 672 | 23 | |
| 0:52.6 | 177 | 2:28.5 | 107 | 667 | 25 | |
| r: 1:00 | 166 | |||||
| 1:35.4 | 342 | 2:19.4 | 129 | 743 | 25 | |
| r: 1:00 | 157 | |||||
| 2:38.1 | 537 | 2:27.2 | 110 | 677 | 24 | |
| r: 1:00 | 149 | |||||
| 3:32.9 | 717 | 2:28.4 | 107 | 668 | 23 | |
| r: 1:00 | 129 | |||||
| 4:32.5 | 902 | 2:31.0 | 102 | 649 | 23 | |
| r: 1:00 | 154 | |||||
| 5:15.5 | 1,066 | 2:27.9 | 108 | 671 | 24 | |
| r: 1:00 | 173 | |||||
| r928 |
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Workout Graph
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