gigi p v2:00/1:00r...8 row
3,229
Meters
16:00.0
Time
2:28.6
Pace
176
Calories
| Rest Distance | 1,198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,427 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 108 |
March 18, 2024 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,229 | 2:28.6 | 107 | 666 | 23 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 21 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 353 | 2:49.9 | 71 | 545 | 21 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 22 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 22 | |
| r: 1:00 | 176 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 23 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 25 | |
| r: 1:00 | 180 | |||||
| r1,198 |
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Workout Graph
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