gigi p v3:00/2:00r...5 row
3,147
Meters
15:00.0
Time
2:22.9
Pace
176
Calories
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,926 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 108 |
March 17, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,147 | 2:22.9 | 120 | 711 | 23 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 22 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 23 | |
| r: 2:00 | 332 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 24 | |
| r: 2:00 | 411 | |||||
| r1,779 |
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Workout Graph
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