gigi p v3:00/2:00r...5 row
3,874
Meters
19:00.0
Time
2:27.1
Pace
214
Calories
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,343 |
| Overall Time | 29:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 631 |
| Drag Factor | 108 |
March 15, 2024 23:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,874 | 2:27.1 | 110 | 678 | 23 | |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 23 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | |
| r: 2:00 | 276 | |||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 23 | |
| r: 2:00 | 335 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | |
| r: 2:00 | 314 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | |
| r: 2:00 | 322 | |||||
| r1,469 |
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Workout Graph
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