gigi p v500m/2:00r...5 row
3,500
Meters
16:31.1
Time
2:21.5
Pace
197
Calories
| Rest Distance | 1,570 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 26:31.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 108 |
March 14, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.1 | 3,500 | 2:21.5 | 123 | 724 | 24 | |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | |
| r: 2:00 | 323 | |||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 24 | |
| r: 2:00 | 252 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 | |
| r: 2:00 | 293 | |||||
| 4:53.7 | 1,000 | 2:26.8 | 111 | 680 | 24 | |
| r: 2:00 | 341 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 361 | |||||
| r1,570 |
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Workout Graph
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