gigi p v8:00/3:00r...4 row
3,998
Meters
20:00.0
Time
2:30.0
Pace
217
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,962 |
| Overall Time | 32:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 703 |
| Drag Factor | 108 |
March 12, 2024 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,998 | 2:30.0 | 104 | 656 | 22 | |
| 8:00.0 | 1,513 | 2:38.6 | 88 | 601 | 21 | |
| r: 3:00 | 480 | |||||
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 23 | |
| r: 3:00 | 483 | |||||
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 24 | |
| r: 3:00 | 494 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | |
| r: 3:00 | 507 | |||||
| r1,964 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.