gigi p v5:00/2:00r...5 row
4,339
Meters
21:00.0
Time
2:25.1
Pace
241
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,520 |
| Overall Time | 31:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 107 |
March 09, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,339 | 2:25.1 | 114 | 693 | 22 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 23 | |
| r: 2:00 | 304 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 23 | |
| r: 2:00 | 288 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 23 | |
| r: 2:00 | 289 | |||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 22 | |
| r: 2:00 | 9 | |||||
| r1,181 |
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Workout Graph
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