gigi p v2:30/0:30r...10 row
4,964
Meters
25:00.0
Time
2:31.0
Pace
267
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,673 |
| Overall Time | 30:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 110 |
March 07, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,964 | 2:31.0 | 101 | 649 | 22 | |
| 2:30.0 | 411 | 3:02.4 | 58 | 498 | 21 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 21 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 22 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 499 | 2:30.3 | 103 | 654 | 21 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 22 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 24 | |
| r: 0:30 | 48 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 23 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 505 | 2:28.5 | 107 | 667 | 22 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 23 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 551 | 2:16.1 | 139 | 777 | 26 | |
| r: 0:30 | 63 | |||||
| r709 |
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Workout Graph
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