gigi p v5:00/2:00r...4 row
4,111
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 28:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 109 |
March 04, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,111 | 2:25.9 | 113 | 687 | 22 | |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 23 | |
| r: 2:00 | 289 | |||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 22 | |
| r: 2:00 | 297 | |||||
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | |
| r: 2:00 | 286 | |||||
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 | |
| r: 2:00 | 302 | |||||
| r1,174 |
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Workout Graph
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