gigi p v1:00/2:00r...5 row
2,631
Meters
13:00.0
Time
2:28.2
Pace
144
Calories
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,285 |
| Overall Time | 23:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 110 |
February 14, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,631 | 2:28.2 | 107 | 669 | 23 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 23 | |
| r: 2:00 | 322 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 22 | |
| r: 2:00 | 316 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 338 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 358 | |||||
| r1,654 |
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Workout Graph
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