gigi p v0:20/0:10r...8 row
577
Meters
2:40.0
Time
2:18.6
Pace
30
Calories
| Rest Distance | 915 |
|---|---|
| Rest Time | 5:19.0 |
| Overall Distance | 1,492 |
| Overall Time | 7:59.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 109 |
January 24, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 577 | 2:18.6 | 131 | 751 | 30 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 27 | |
| r: 0:10 | 34 | |||||
| 0:20.0 | 68 | 2:27.0 | 110 | 678 | 27 | |
| r: 0:13 | 30 | |||||
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 27 | |
| r: 0:12 | 34 | |||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 30 | |
| r: 0:11 | 29 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | |
| r: 0:10 | 29 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| r: 0:12 | 30 | |||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:11 | 27 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 30 | |
| r: 4:00 | 702 | |||||
| r915 |
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Workout Graph
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