gigi p 30:06 row
6,036
Meters
30:06.9
Time
2:29.6
Pace
329
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 110 |
January 24, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,036 | 2:29.6 | 104 | 659 | 23 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 22 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 22 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 25 |
| 30:06.9 | 7 | 8:12.8 | 3 | 310 | 0 |
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Workout Graph
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