gigi p v1:00/1:00r...7 row
3,281
Meters
16:00.0
Time
2:26.2
Pace
185
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,400 |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 110 |
January 17, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,281 | 2:26.2 | 112 | 684 | 23 | |
| 1:00.0 | 56 | 8:55.7 | 2 | 307 | 7 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 25 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 24 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 25 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 172 | |||||
| r1,119 |
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Workout Graph
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