gigi p 28:31 row
5,407
Meters
28:31.3
Time
2:38.2
Pace
286
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 104 |
January 09, 2024 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:31.3 | 5,407 | 2:38.2 | 88 | 603 | 23 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 24 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 25 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 25 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 21 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 22 |
| 28:31.3 | 625 | 2:49.0 | 72 | 549 | 21 |
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Workout Graph
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