gigi p v2000m/3:00r...4 row
5,000
Meters
24:45.9
Time
2:28.5
Pace
276
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,835 |
| Overall Time | 36:45.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 111 |
December 24, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.9 | 5,000 | 2:28.5 | 107 | 667 | 19 | |
| 10:36.8 | 2,000 | 2:39.2 | 87 | 598 | 19 | |
| r: 3:00 | 474 | |||||
| 7:07.1 | 1,500 | 2:22.3 | 121 | 717 | 20 | |
| r: 3:00 | 430 | |||||
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 21 | |
| r: 3:00 | 407 | |||||
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 22 | |
| r: 3:00 | 524 | |||||
| r1,835 |
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Workout Graph
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