gigi p 16:40 row
3,024
Meters
16:40.1
Time
2:45.3
Pace
157
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 111 |
December 23, 2023 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.1 | 3,024 | 2:45.3 | 77 | 566 | 19 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 20 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 19 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 20 |
| 16:40.1 | 316 | 2:38.3 | 88 | 603 | 19 |
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