gigi p v12:00/2:00r...3 row
6,673
Meters
36:00.0
Time
2:41.8
Pace
352
Calories
| Rest Distance | 930 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 42:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 111 |
December 23, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,673 | 2:41.8 | 83 | 584 | 20 | |
| 12:00.0 | 2,004 | 2:59.6 | 60 | 507 | 20 | |
| r: 2:00 | 305 | |||||
| 12:00.0 | 2,253 | 2:39.7 | 86 | 595 | 20 | |
| r: 2:00 | 281 | |||||
| 12:00.0 | 2,416 | 2:29.0 | 106 | 664 | 21 | |
| r: 2:00 | 344 | |||||
| r930 |
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Workout Graph
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