gigi p v6:00/3:00r...4 row
4,601
Meters
24:00.0
Time
2:36.4
Pace
245
Calories
| Rest Distance | 1,655 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,256 |
| Overall Time | 36:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 698 |
| Drag Factor | 111 |
December 22, 2023 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,601 | 2:36.4 | 91 | 614 | 20 | |
| 6:00.0 | 1,012 | 2:57.8 | 62 | 514 | 20 | |
| r: 3:00 | 191 | |||||
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 20 | |
| r: 3:00 | 510 | |||||
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 21 | |
| r: 3:00 | 503 | |||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 708 | 22 | |
| r: 3:00 | 451 | |||||
| r1,655 |
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Workout Graph
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