gigi p v4:00/2:00r...6 row
4,762
Meters
24:00.0
Time
2:31.1
Pace
258
Calories
| Rest Distance | 1,880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,642 |
| Overall Time | 36:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 751 |
| Drag Factor | 111 |
December 21, 2023 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,762 | 2:31.1 | 101 | 648 | 21 | |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 21 | |
| r: 2:00 | 334 | |||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 22 | |
| r: 2:00 | 290 | |||||
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 22 | |
| r: 2:00 | 312 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 22 | |
| r: 2:00 | 295 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 21 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 23 | |
| r: 2:00 | 305 | |||||
| r1,880 |
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Workout Graph
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