gigi p 1:03:05 row
12,014
Meters
1:03:05.8
Time
2:37.5
Pace
637
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 1443 |
| Drag Factor | 108 |
December 18, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:05.8 | 12,014 | 2:37.5 | 89 | 607 | 22 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 22 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 23 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 24 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 24 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 23 |
| 35:00.0 | 921 | 2:42.8 | 81 | 578 | 22 |
| 40:00.0 | 958 | 2:36.5 | 91 | 613 | 23 |
| 45:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 50:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
| 55:00.0 | 1,003 | 2:29.5 | 105 | 660 | 24 |
| 1:00:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 |
| 1:03:05.8 | 554 | 2:47.6 | 74 | 555 | 22 |
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Workout Graph
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