gigi p 30:00 row
5,317
Meters
30:00.0
Time
2:49.2
Pace
279
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 110 |
December 12, 2023 21:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,317 | 2:49.2 | 72 | 548 | 20 |
| 6:00.0 | 964 | 3:06.7 | 54 | 485 | 20 |
| 12:00.0 | 833 | 3:36.0 | 35 | 419 | 16 |
| 18:00.0 | 1,115 | 2:41.4 | 83 | 586 | 21 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 22 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 23 |
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Workout Graph
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