gigi p v5:00/2:00r...5 row
4,284
Meters
21:00.0
Time
2:27.0
Pace
237
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,860 |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 109 |
December 11, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,284 | 2:27.0 | 110 | 678 | 22 | |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 21 | |
| r: 2:00 | 341 | |||||
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 22 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 301 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 23 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 23 | |
| r: 2:00 | 323 | |||||
| r1,576 |
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Workout Graph
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