gigi p 30:13 row
5,154
Meters
30:13.9
Time
2:55.9
Pace
261
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 110 |
December 05, 2023 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 5,154 | 2:55.9 | 64 | 521 | 20 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 19 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 19 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 20 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 20 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 22 |
| 30:13.9 | 24 | 4:49.5 | 14 | 349 | 5 |
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Workout Graph
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