gigi p 23:35 row
4,260
Meters
23:35.4
Time
2:46.1
Pace
221
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 109 |
December 02, 2023 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.4 | 4,260 | 2:46.1 | 76 | 562 | 20 |
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 20 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 20 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 20 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 22 |
| 23:35.4 | 702 | 2:33.4 | 97 | 633 | 22 |
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Workout Graph
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