gigi p 5000m row
5,000
Meters
25:59.9
Time
2:35.9
Pace
268
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 109 |
November 30, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:59.9 | 5,000 | 2:35.9 | 92 | 617 | 19 |
| 5:41.4 | 1,000 | 2:50.7 | 70 | 542 | 20 |
| 5:23.0 | 2,000 | 2:41.5 | 83 | 585 | 19 |
| 5:10.9 | 3,000 | 2:35.4 | 93 | 620 | 19 |
| 4:56.7 | 4,000 | 2:28.3 | 107 | 668 | 20 |
| 4:47.9 | 5,000 | 2:23.9 | 117 | 703 | 22 |
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Workout Graph
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