gigi p 30:08 row
5,750
Meters
30:08.4
Time
2:37.2
Pace
304
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 108 |
November 29, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 5,750 | 2:37.2 | 90 | 609 | 20 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 21 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 21 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 21 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 20 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 |
| 30:00.0 | 938 | 2:39.9 | 86 | 594 | 22 |
| 30:08.4 | 16 | 4:22.5 | 19 | 366 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.