gigi p 23:02 row
4,025
Meters
23:02.4
Time
2:51.7
Pace
205
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 110 |
November 28, 2023 22:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.4 | 4,025 | 2:51.7 | 69 | 537 | 20 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 21 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 19 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 20 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 20 |
| 23:02.4 | 552 | 2:45.2 | 78 | 567 | 20 |
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Workout Graph
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