gigi p v5:00/2:00r...3 row
5,807
Meters
30:00.0
Time
2:34.9
Pace
314
Calories
| Rest Distance | 949 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,756 |
| Overall Time | 36:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 769 |
| Drag Factor | 108 |
November 27, 2023 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,807 | 2:34.9 | 94 | 623 | 22 | |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 20 | |
| r: 2:00 | 345 | |||||
| 10:00.0 | 2,007 | 2:29.4 | 105 | 660 | 22 | |
| r: 2:00 | 263 | |||||
| 15:00.0 | 2,976 | 2:31.2 | 101 | 648 | 23 | |
| r: 2:00 | 341 | |||||
| r949 |
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Workout Graph
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