gigi p 5000m row
5,000
Meters
25:45.5
Time
2:34.5
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 567 |
| Drag Factor | 112 |
November 25, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.5 | 5,000 | 2:34.5 | 95 | 626 | 21 |
| 5:46.9 | 1,000 | 2:53.4 | 67 | 530 | 21 |
| 5:11.1 | 2,000 | 2:35.5 | 93 | 620 | 20 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 654 | 22 |
| 4:58.2 | 4,000 | 2:29.1 | 106 | 663 | 23 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 700 | 24 |
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Workout Graph
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