gigi p v1000m/3:00r...3 row
3,000
Meters
14:31.0
Time
2:25.1
Pace
168
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,437 |
| Overall Time | 23:31.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 110 |
November 23, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.0 | 3,000 | 2:25.1 | 114 | 693 | 21 | |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 636 | 23 | |
| r: 3:00 | 481 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 21 | |
| r: 3:00 | 469 | |||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 21 | |
| r: 3:00 | 487 | |||||
| r1,437 |
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Workout Graph
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