gigi p 30:00 row
5,640
Meters
30:00.0
Time
2:39.5
Pace
298
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 110 |
September 19, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,640 | 2:39.5 | 86 | 596 | 21 |
| 6:00.0 | 1,010 | 2:58.2 | 62 | 512 | 21 |
| 12:00.0 | 1,110 | 2:42.1 | 82 | 582 | 20 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 617 | 21 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 22 |
| 30:00.0 | 1,220 | 2:27.5 | 109 | 675 | 24 |
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Workout Graph
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