gigi p 10000m row
10,000
Meters
54:39.5
Time
2:43.9
Pace
522
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1139 |
| Drag Factor | 110 |
September 18, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:39.5 | 10,000 | 2:43.9 | 79 | 573 | 20 |
| 11:39.1 | 2,000 | 2:54.7 | 66 | 525 | 21 |
| 10:51.5 | 4,000 | 2:42.8 | 81 | 578 | 20 |
| 10:43.6 | 6,000 | 2:40.9 | 84 | 589 | 21 |
| 11:00.5 | 8,000 | 2:45.1 | 78 | 567 | 21 |
| 10:24.8 | 10,000 | 2:36.2 | 92 | 616 | 21 |
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Workout Graph
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