gigi p 30:03 row
5,410
Meters
30:03.7
Time
2:46.7
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 109 |
September 16, 2023 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 5,410 | 2:46.7 | 76 | 560 | 20 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 21 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 20 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 20 |
| 25:00.0 | 960 | 2:36.2 | 92 | 615 | 20 |
| 30:00.0 | 950 | 2:37.8 | 89 | 606 | 21 |
| 30:03.7 | 3 | 10:16.6 | 1 | 305 | 0 |
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Workout Graph
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