gigi p v2:00/1:00r...8 row
3,292
Meters
16:00.0
Time
2:25.8
Pace
179
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,392 |
| Overall Time | 24:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 109 |
September 08, 2023 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,292 | 2:25.8 | 113 | 688 | 22 | |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 25 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 25 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 22 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 23 | |
| r: 1:00 | 154 | |||||
| r1,100 |
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Workout Graph
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